Miami's #1 Studio where Pilates meets Wellness
We are Long Lean Pilates – Miami's premier studio where fitness transforms into wellness. At our studio, Pilates is more than a workout; it's an experience. Our sessions calm your mind, lengthen and strengthen your muscles, and leave you feeling taller, stronger, and utterly rejuvenated.
Life's too short for purely aesthetic abs. At Long Lean Pilates, we balance form and function. Our philosophy? Look good – and feel good.
New Client Intro Offers
Our Studio
We believe in the perfect balance of strength and serenity. We're your sanctuary for sculpting killer abs, building long, lean muscles, and finding your inner zen.
With expertly crafted workouts and a serene, nature-inspired space, we’re here to help you lengthen, strengthen, and rejuvenate your body and mind.
Let’s move together—wellness has never felt this good.
Our Workouts
Choose from 3 types of Pilates classes that make up the ultimate weekly workout: Sculpt, Flow and Balance. Every class bears our signature sweaty glow-up that strengthens and lengthens you. Prefer exclusivity? We offer one-on-one sessions in a private room fully equipped with reformers, towers, cadillacs, and more.
Our Team
Our instructors are classically trained in the OG Pilates method and masters of killer matwork – so no muscle group gets left behind. We're anatomy nerds, dancers, and yogis who believe in the healing and sculpting power of Pilates. Come experience the long, lean magic of our workouts.
xoxo
Alexis Hidalgo
I love everything about this studio. It's cozy, welcoming, spacious and the classes are always great. I've taken multiple classes with different instructors and love that Christina (the owner) also teaches classes. They are beginner friendly classes though also challenging if you've been practicing Pilates for a while. Highly recommend this studio if you are in the Brickell/downtown area and in Miami in general!
What is Pilates?
Pilates is a series of precise movements designed to strengthen and lengthen your muscles. The original Classical Flow was created by Joseph Pilates in the 1940s, and keeps you young through your spine by strengthening your core muscles. (Hello, abs.) There isn't a single move in Pilates that doesn't work the full body. If you're strengthening one muscle, you're lengthening another. (Hello, toned body.) A low-impact workout that's easy on the wrists and knees, Pilates is challenging yet ideal for people recovering from injuries. (Adiós, pain.) Doing Pilates consistently will bring optimal functionality to your mind and body. It's wellness, but nothing like yoga..